By Hal Stone, Sidra Stone
Hal and Sidra Stone are the creators of "Voice Dialogue" strategy, a treatment that transforms the internal critic from crippling adversary to efficient ally.<hr>
The internal critic. It whispers, whines, and needles us into position. It exams our techniques, controls our habit, and inhibits motion. It thinks it truly is conserving us from being disliked, harm, or deserted. as a substitute, the severe internal voice reasons disgrace, nervousness, melancholy, exhaustion, and low-self-esteem. It acts as a strong saboteur of our intimate relationships and is an incredible contributor to drug and alcohol abuse.
Through examples and workouts, the Stones convey us find out how to realize the critic, how one can keep away from or reduce "critic attacks," and, most vital, how the interior critic can turn into asn clever, perceptive, and supportive associate in life.
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Additional info for Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset
Man must live suspended in the moment. ʺ He must be spiritually alert, ever awaiting his leads, taking advantage of every opportunity. It is most necessary to begin the day with right words. Make an affirmation immediately upon waking. ʺ Make this a habit, and one will see wonders and miracles come into his life. ʺ At about noon, a large sum of money, was given me, which I had desired for a certain purpose. However, one should never use an affirmation unless it is absolutely satisfying and convincing to his own consciousness, and often an affirmation is changed to suit different people.
I will give another example showing how necessary this step is. In fact, active faith is the bridge, over which man passes to his Promised Land. He refused all offers of reconciliation and would not communicate with her in any way. Over a year passed, but she never wavered, and one day he walked in. ‐ 46 ‐ The subconscious is often impressed through music. It makes wonderful things seem possible, and easy of accomplishment! It puts her in perfect harmony and releases the imagination. Another woman often dances while making her affirmations.
The Almighty superconscious, flooded the subconscious with love, and her whole life was changed. For years, resentment had held her in a state of torment and imprisoned her sould (the subconscious mind). The statement should be made over and over and over, sometimes for hours at a time, silently or audibly, with quietness but determination. We must wind ourselves up with spoken words. doubts and fear poison the mind and body and imagination runs riot, attracting disaster and disease. In steadily repeating the affirmation, ʺI cast this burden on the Christ within, and go free,ʺ the vision clears, and with it a feeling of relief, and sooner or later comes the manifestation of good, be it health, happiness or supply.