By Joe DeFranco
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Extra resources for Built like a Badass
Select this target area for goals that include… • Developing a loving attitude toward others • Establishing and maintaining healthy relationships • Fostering self-esteem in any relationship • Setting personal boundaries with others Spirituality. It has been estimated that over 90 percent of the world’s population believes in a supreme being. Whether specified in a particular religion or simply seen as a grouping of guiding principles, this area deals with the health and empowerment of that which includes, yet extends beyond, standard physical or mental realms.
3. Perform the task with enthusiasm and interest, expecting positive changes in your life. 48 Self-Hypnosis Revolution Program Planner Target Area: Relationships Start Date: End Date: Activity Key Associations Self-Suggestion 1. ” 2. ” 3. ” 4. ” 5. ” 6. ” Do I want to continue this program for another seven-day cycle? ____yes ____no Basic Technique Reminder 1. As you undertake each activity in daily life, review its key associations and recite with emotion the self-suggestion that corresponds with that activity.
And because the method is performed during ordinary and oftentimes daily tasks, repetition occurs naturally. It requires no state of relaxation or trance of any kind. Further, it prominently utilizes symbolic and relevant imagery available in everyday life while requiring no visualization ability. It is the combination of using self-suggestion with real-life tasks that makes this method particularly unique and potent. This is because actual tasks are not simply visual, as in a photograph, but are multisensory.